Consider Dried Dates For Weight Loss For The Following Reasons.
Dates are one of my favourite snacks. Not only do they taste good, but they're also good for you! They have several health benefits that can help you lose weight, strengthen your immune system and even improve your sexual performance. Here are some reasons why dried dates make a great choice for anyone looking to lose weight: Good for anemia Iron deficiency is the most common form of anemia, which is why it's good to know that dates are rich in iron. Dried dates contain 3.2 milligrams (mg) of iron per 100 grams, which is an impressive amount considering that there is only 4 mg per 100 grams in spinach and 2.3 mg in an egg yolk. This makes dried dates one of the best sources of dietary fibre as well as other minerals like magnesium, potassium and calcium! Strengthens the immune system Iron is a key component of red blood cells, which transport oxygen around the body. You need iron for hemoglobin formation and healthy metabolism. In addition to helping your body get rid ...